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	<title>TheWOMA.com &#187; The Road to Russia</title>
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	<description>The Women&#039;s Outdoor Media Association</description>
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	<itunes:summary>The Women&#039;s Outdoor Media Association</itunes:summary>
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		<title>Adventures in France</title>
		<link>http://thewoma.com/2012/02/adventures-in-france/</link>
		<comments>http://thewoma.com/2012/02/adventures-in-france/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:57:09 +0000</pubDate>
		<dc:creator>Lanny Barnes</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Lanny Barnes]]></category>
		<category><![CDATA[Tracy and Lanny Barnes]]></category>
		<category><![CDATA[Twin Biathletes]]></category>

		<guid isPermaLink="false">http://thewoma.com/?p=3819</guid>
		<description><![CDATA[When I think of a lengthy road trip I think of the West.  Our family has zig-zagged all over of the western United States, driven thousands of miles and still managed to stay in the same country.  This summer when I was in Alaska, I saw a t-shirt that said &#8220;size does matter&#8221; with a [...]]]></description>
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		<title>Christmas in Austria</title>
		<link>http://thewoma.com/2012/01/christmas-in-austria/</link>
		<comments>http://thewoma.com/2012/01/christmas-in-austria/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:58:38 +0000</pubDate>
		<dc:creator>Tracy Barnes</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>

		<guid isPermaLink="false">http://thewoma.com/?p=3766</guid>
		<description><![CDATA[It&#8217;s almost time for Christmas Mass to start and my mouth is moving but nothing is coming out (keep in mind I don’t speak German and we’re in Austria for our biathlon training and races.) I look nervously to my left where an old lady has just moved into my pew and is sitting uncomfortably [...]]]></description>
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		<title>Twin Biathletes Update from Italy, Germany, &amp; Austria</title>
		<link>http://thewoma.com/2012/01/twin-biathletes-update-from-italy-germany-austria/</link>
		<comments>http://thewoma.com/2012/01/twin-biathletes-update-from-italy-germany-austria/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:40:22 +0000</pubDate>
		<dc:creator>Tracy Barnes</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>

		<guid isPermaLink="false">http://thewoma.com/?p=3741</guid>
		<description><![CDATA[Hello! Below is an update of the past couple of weeks here in Europe. Hope everyone is well. We miss you all and are thinking of you. Merry Christmas and Happy Holidays! -Tracy &#38; Lanny Week 3: Conclusion… Ridnaun, Italy/ Hochfilzen Austria After a week off from racing and some good training under my belt [...]]]></description>
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		<title>Hello Family &amp; Friends!</title>
		<link>http://thewoma.com/2011/12/hello-family-friends/</link>
		<comments>http://thewoma.com/2011/12/hello-family-friends/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:30:10 +0000</pubDate>
		<dc:creator>Tracy Barnes</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>

		<guid isPermaLink="false">http://thewoma.com/?p=3704</guid>
		<description><![CDATA[How are you? Almost 10 years after Tracy secured a top 10 at the World Jr. Championships in Ridnaun, Italy, she matched that result and finished 8th out of 96 women on the European Cup! She raced a 15km individual with 4 shooting stages and hit 19 of 20 targets for the day. She was [...]]]></description>
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		<title>Road To Russia…Via a Tiny, Little Town in Northern Italy!</title>
		<link>http://thewoma.com/2011/12/road-to-russia-via-a-tiny-little-town-northern-italy/</link>
		<comments>http://thewoma.com/2011/12/road-to-russia-via-a-tiny-little-town-northern-italy/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 21:01:04 +0000</pubDate>
		<dc:creator>Tracy Barnes</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>

		<guid isPermaLink="false">http://thewoma.com/?p=3679</guid>
		<description><![CDATA[Today marks the third week I’ve been in Europe for the start of the 2011/2012 Biathlon Season. For those of you who don’t know, biathlon is a combination of cross country skiing and rifle marksmanship. Biathlon is a sport that pits skier against skier, biathlete against extreme weather, and shooter against the challenges of mental [...]]]></description>
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		<title>Biathlon Race Updates from Ostersund, Sweden</title>
		<link>http://thewoma.com/2011/12/biathlon-race-updates-from-ostersund-sweden/</link>
		<comments>http://thewoma.com/2011/12/biathlon-race-updates-from-ostersund-sweden/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:20:04 +0000</pubDate>
		<dc:creator>Tracy Barnes</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>
		<category><![CDATA[biathlon]]></category>
		<category><![CDATA[Lanny Barnes]]></category>
		<category><![CDATA[Road to Russia]]></category>
		<category><![CDATA[Tracy and Lanny Barnes]]></category>
		<category><![CDATA[tracy barnes]]></category>
		<category><![CDATA[Twin Biathletes]]></category>

		<guid isPermaLink="false">http://thewoma.com/?p=3634</guid>
		<description><![CDATA[We left Colorado and lots of snow several weeks ago to head to the pre-World Cup training camp in Ostersund, Sweden. Once we arrived, we found warm weather and the only snow was from what they had stored over the summer. Yes, snow stored over the summer! A mountain of snow was in the woods [...]]]></description>
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		<title>Tracy and Lanny Are Heading to Sweden!</title>
		<link>http://thewoma.com/2011/11/tracy-and-lanny-are-heading-to-sweden/</link>
		<comments>http://thewoma.com/2011/11/tracy-and-lanny-are-heading-to-sweden/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 22:04:14 +0000</pubDate>
		<dc:creator>The WOMA</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>
		<category><![CDATA[The Twin Biathletes]]></category>
		<category><![CDATA[the woma]]></category>
		<category><![CDATA[The Women's Outdoor Media Association]]></category>
		<category><![CDATA[Tracy and Lanny Barnes]]></category>

		<guid isPermaLink="false">http://thewoma.com/?p=3512</guid>
		<description><![CDATA[Here&#8217;s an update on Tracy and Lanny&#8217;s races in Utah and their upcoming schedule: After the trials races in Vermont in August and Utah in October, Tracy and I secured the top two spots at the trials and secured a spot on the World Cup/ Europa Cup team heading to Sweden in a few weeks. [...]]]></description>
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		<title>Twin Biathletes Attend ATI Writer&#8217;s Event</title>
		<link>http://thewoma.com/2011/10/twin-biathletes-attend-ati-writers-event/</link>
		<comments>http://thewoma.com/2011/10/twin-biathletes-attend-ati-writers-event/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 05:32:58 +0000</pubDate>
		<dc:creator>Tracy Barnes</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>
		<category><![CDATA[Advanced Technology International]]></category>
		<category><![CDATA[ATI]]></category>
		<category><![CDATA[Eric Pfleger]]></category>
		<category><![CDATA[John Chvala]]></category>
		<category><![CDATA[the woma]]></category>
		<category><![CDATA[Tracy and Lanny Barnes]]></category>
		<category><![CDATA[Twin Biathletes]]></category>
		<category><![CDATA[WOMA]]></category>

		<guid isPermaLink="false">http://thewoma.com/?p=3412</guid>
		<description><![CDATA[Recently we attended the ATI (Advanced Technology International) Writers event at the Impact Training Center in Mt. Carol, Illinois. This year ATI signed on as our platinum level sponsor and are helping to make that gold medal in the 2014 Olympics achievable. This event was the first time we were able to spend some quality [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moose on the loose</title>
		<link>http://thewoma.com/2011/08/moose-on-the-loose/</link>
		<comments>http://thewoma.com/2011/08/moose-on-the-loose/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 17:56:51 +0000</pubDate>
		<dc:creator>Lanny Barnes</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>

		<guid isPermaLink="false">http://thewoma.com/?p=3207</guid>
		<description><![CDATA[Kincaid Park used to be home of a large military base that housed Nike missiles, which carried nuclear weapons designed to thwart any attack within 75 miles of Anchorage during the Cold War. Now, the only dangerous things left in Kincaid are the many moose that roam the park.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tracy and Lanny Barnes to compete in Summer Biathlon</title>
		<link>http://thewoma.com/2011/08/tracy-and-lanny-barnes-to-compete-in-summer-biathlon/</link>
		<comments>http://thewoma.com/2011/08/tracy-and-lanny-barnes-to-compete-in-summer-biathlon/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 01:19:23 +0000</pubDate>
		<dc:creator>Heide Kaser</dc:creator>
				<category><![CDATA[The Road to Russia]]></category>
		<category><![CDATA[Lanny Barnes]]></category>
		<category><![CDATA[North American Biathlon]]></category>
		<category><![CDATA[Summer Biathlon]]></category>
		<category><![CDATA[tracy barnes]]></category>
		<category><![CDATA[Twin Biathletes]]></category>

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		<description><![CDATA[Tracy and Lanny Barnes, Twin Biathletes, will be competing in the US and North American Summer Biathlon National Championships in Burlington, Vermont on August 6th and 7th. ]]></description>
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